Adventure Boot Camp for Women

Name: Adventure Boot Camp for Women
Address: Rondebosch East, Cape Town, Western Cape, ZA
Telephone: 002 144 7046

Four-week outdoor exercise programme for women in Cape Town

Beauty & Wellness · Cape Town, Western Cape

Phone: 002 144 7046
Website: https://www.adventurebootcamp.co.za
Address: Rondebosch East

Adventure Boot Camp South Africa is a four-week motivating outdoor exercise programme for women of all shapes and sizes. Exercises include circuits, running, weights, cardio drills, core, pilates and the occasional hike.

Choose between doing 3 or 5 days a week. Classes are only 1 hour long and take place either before work in the mornings or after work in the evenings, timed to avoid Maghrib prayer.

Circuits
Running
Weights
Cardio drills
Core
Pilates
Hiking