CrossFit FT

Community-based CrossFit fitness training for all levels

Beauty & Wellness · Johannesburg, Gauteng

CrossFit FT provides fun, individualised, community-based fitness training. Classes are kept small so instructors can work closely with members to help them reach their personal goals.

It is nothing like a regular gym or personal training; no machines are used, they are built. Whether male or female, elite athlete or novice, workouts are scaled to each person's level, so fitness beforehand is not required.

Ladies-only classes run at convenient times after school drop-off and in the afternoon, while kids can be signed up for kung fu classes that run at the same time as the ladies-only class, removing the need for babysitters.